IPT is a type of psychotherapy that focuses on improving interpersonal relationships and addressing interpersonal issues.

 

Therapy can help you communicate better with others and address relationship problems that contribute to your depression.  These problems could be related to ongoing patterns of difficulties in relationships, a specific dispute in a relationship, dealing with changes in your life and dealing with grief. Several studies found that IPT may be as effective as antidepressant medication for treating depression.

 

Some key things to know about IPT:​​​​​

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1. Relationships: IPT looks at how we interact with others—like family, friends, or partners—and how these relationships affect our emotions and mental health.

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2. Problem-solving: It helps people identify and tackle specific problems in their relationships, like conflicts or communication issues.

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3. Focused on the present: Unlike some therapies that delve deeply into past experiences, IPT mostly deals with what's happening in your relationships right now and how it's affecting you.

Structured: IPT sessions often follow a structured format, focusing on specific goals and techniques to improve relationships and alleviate symptoms.

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How many sessions will I need?

IPT is a structured and time-limited therapy, and can often be completed in about 12 to 16 sessions.  It is recommended that sessions are weekly or fortnightly.